Tag Archives covid

31 Ways To Challenge Yourself this March (Number 2 Is My Favorite)

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Writing is good for the mind and soul. I’ve wanted to challenge myself lately, and because March is coming up soon, why not create my own set of prompts and hop on the Writing Challenge train?

Alas, after coming up with a balance of thought-provoking + entertaining questions, I present to you my very first 31-day March writing challenge!

(Pssst: downloadable PDFs at the bottom of the page!)
(Pssst: downloadable PDFs at the bottom of the page!)

In short, I challenge you to answer each of these 31 prompts every day during March. You may spend at most 1 hour, but no less than 10 minutes, per day answering these questions. You can either type them or hand-write them, whatever you prefer!


(Of course, I’m doing this too.)

What’s the catch?

  • You are not allowed to think about your answers ahead of time.
  • There is no “right” answer.
  • No skipping days (unless it’s an emergency).

Why the 31-Day Writing Challenge?

Well, besides the obvious getting to know yourself better, it’ll enhance focus, expand vocabulary, refine communication, improve contemplation, and revamp your brain activity! (AND we’re doing it together.)

Be sure to come back on March 1st to read my entries and follow along!

Are you ready?

Sign up here!

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Questions or concerns? Leave them down below, or send them on Instagram.

8 Steps to Mastering Virtual Meetings

By Posted on 0 Comments 4 min read 82 views

Working from home means virtual meetings. These days, with platforms like Zoom enabling conferences, seminars, office hours, even lecture all online, knowing how to successfully attend virtual meetings is more important than ever.

Regardless of whether you’re a student or a full-time company executive, preparation for an excellent virtual meeting is the same. Keep reading for some pointers that will help you understand how to conquer your virtual meetings. 

1. Wear appropriate attire from the waist up.

One of the benefits of #WFH is that we can get away with wearing sweatpants during a work meeting, class, or whatever it may be. (Of course, don’t make the mistake of standing up and revealing this secret to others.)

Unfortunately, the same can’t be said about the top half of our bodies. If you’re in a more formal meeting, try wearing a polished, proper top, blouse, or sweater. That’ll give off the impression that you’re serious about the meeting, despite it being online.

Pro-tip: collared necklines and blazers look great on Zoom.

2. Apply some light mascara, lip gloss, and powder/concealer.

Of course, these things are optional – but recommended. With the camera’s focus on your face and neck, a little makeup and jewelry will go a long way towards making you appear more polished and put-together. Now, the key is that less is more.

I’m not advocating for a full face of foundation, contour, eyeshadow, red lipstick, and winged eyeliner for these virtual meetings. After all, you don’t want it to look like you’re wearing makeup at all.

Pro-tip: keep the makeup low-key.

3. Know how to work the virtual platform.

This means figuring out all the tech stuff before the meeting begins. If you don’t know how to mute your microphone, turn off your camera, share your screen, etc., spend a few extra minutes sorting out these details so that your meeting can go as smoothly as possible.

Pro-tip: always mute your microphone when you aren’t speaking.

4. Look at the camera to make “eye-contact.”

It’s well known that eye contact is fantastic for the psyche. Good eye contact equates to confidence, trust, engagement, curiosity, respect for yourself and the other person. Since we’re all looking at a screen these days, the new way to make eye contact is to look at the camera.

According to Business Insider, “whether or not other people make eye contact with us changes the way that we think about them and their feelings. For example, we are more likely to remember faces with which we’ve experienced mutual gaze, and we consider displays of anger and joy to be more intense when shown by a person making eye contact.” 

Pro-tip: hide your “self-view” if you tend to look at yourself and not at the camera.

5. Be mindful of your facial expressions.

Virtual meetings are not the time for RBF. As I’ve stated before, the focus is all on your face with these virtual meetings. Be extra aware of the facial expressions you’re displaying. If you feel bored or uninterested, it will show unless you make it a point to look otherwise. 

Pro-tip: nod now and then, and smile periodically. You may be engaged, and you may be in a pleasant mood, but it’s harder to tell when we’re all behind the screen. Show this with your facial movements and gestures!

6. Prepare your background, lighting, and surroundings.

Unfortunately, there is no point in following steps 1-5 above if your background is sloppy. With virtual meetings, one needs to pay careful attention to their environment. Are you revealing an unmade bed? A pile of laundry off to the side? The sound of your kids’ playing with Legos behind you (cute, but not professional)?

If so, do what you have to do to make the setting as non-distracting and professional as possible. The best setup is generally a simple (white) wall next to a window. That way, you’ll get natural lighting from the sun, and your background will not distract from your face.

Lastly, gently remind anyone in the proximity of your upcoming meeting and to keep their noise level as low as possible. (Perhaps it’s worth investing in noise-proof earbuds if you find yourself unable to hear the discussion clearly due to your environment.)

Pro-tip: if you are stuck with a messy background, try using a high-quality virtual background instead.

7. Get enough sleep.

Eye bags are a natural part of life, but the best treatment to feel and look well-rested is sleep! People are different, but most generally require 6 to 9 hours of quality sleep. Make sure to hit the hay early enough the night before your meeting so you can showcase your best self – physically and mentally. Your body will thank you! 

Pro-tip: check out this article on self-care.

8. Be present.

Try refraining from browsing Pinterest, scrolling on Tumblr, or taking any Buzzfeed quizzes during your virtual meeting. I repeat: try NOT to take these insanely awesome quizzes while you’re in your discussion (:P). In all seriousness, it really can wait until after the meeting is over.

Not only is it self-evident when someone’s on Facebook instead of giving their full attention to the meeting, but it’s also not a great look. As harmless as it may be, it can come off as offensive or rude to whoever is speaking at that moment, as well as to your fellow virtual attendees.

Pro-tip: keep your phone away from you if you don’t need it for the meeting, and avoid opening up Safari or Google Chrome in the first place

If you got this far, you’re definitely on the right track for having the most smooth, productive, and respectful virtual meetings. I wish you the best of luck with all of your endeavors, and remember to stay safe and healthy while working from home. We’re all in this together!

Thoughts or comments? Leave them down below!

For similar articles, check out this page.

Your COVID-Friendly Guide to Laguna Beach, CA

By Posted on 0 Comments 2 min read 23 views

If you are in Southern California and looking for a quick, COVID-19 friendly weekend away, definitely consider visiting Laguna Beach.

With ample accommodation options and take-out restaurants, Laguna Beach has many COVID-19 nice things to offer during these stressful times.

Me ft. yoga mat

Because the time I spent there recently (while following WHO & CDC protocols) proved to be incredibly refreshing, I’ve listed a few key activities to do there when you get the chance.

Keep reading if you’re interested.

Walk Up Alta Laguna.

With most workout facilities closed these days, it’s a good idea to get some exercise outdoors. What better way to do so than on a scenic incline walk? Although this walk is gorgeous at any time of day, I recommend going in the morning before it gets too hot. Of course, don’t forget your sunscreen, mask, and hand sanitizer.

Pick Up a “Date Shake” at The Stand.

The Stand is a delicious, 100% vegan natural foods restaurant. Because of this, you’re bound to find something delicious that accommodates any diet, feeling satisfied and refreshed. (My BF thoroughly enjoys the Date Shake and the avocado sandwich.)

Visit the Art Galleries.

The artist hub of Orange County, Laguna Beach, has so many art galleries that it is impossible to run out of beautiful sights to see. A few of my favorite galleries are located on South Coast Highway.

Go Hiking at Top of the World.

Confetti?

With more than 20,000 acres of protected wilderness, Laguna Beach is perfect for adventurous exploration. I recently completed the Top of the World hike with my BF, and it was an awesome feel-good and socially-distanced 2.4-miles.

Eat a Banzai Bowl.

Born and raised in LA, I thought I had tried the worst and the best of acai bowls. I was wrong. The Maui Sunrise bowl from Banzai is, hands-down, the BEST acai bowl I’ve ever eaten. I do not say this lightly.

Walk on the Beach.

This is a self-explanatory and mandatory activity. Be sure to wear sunscreen, and enjoy basking in the vitamin D. (FYI: I wore a mask for this walk. I took it off for these photos.)

Enjoy the Sunsets.

If you’re anything like me, you never fail to enjoy a beautiful sunset. It’s time to pour yourself a glass of Sangria & listen to some great music.

And so there you have it! Some suggestions to keep in mind for your next trip to Laguna Beach, CA, during this COVID-19 season. Remember to wear a mask and wash your hands. Stay safe & bon voyage!

For more travel guides, check out this page.

4 Proven Methods For Staying Sane In Lockdown

By Posted on 0 Comments 3 min read 21 views

As COVID-19 continues to favor staying home, those in relationships must navigate even more unfamiliar territory: lockdown, aka, 24/7 with our S/O. This shift in dynamic means that both partners must work extra hard to preserve the fruits of the relationship and be extra mindful of staying sane.

If this lockdown has you feeling overwhelmed with emotion- that’s okay. Expected, even. I’m writing this article today to reassure you that your relationship CAN and WILL make it through this terrible time if you both want it to.

Because this lockdown can be stressful for couples living together, keep reading for some great advice to keep your relationship healthy.

1. Remember to have gratitude. 

Before you complain about sh*t, check yourself, sis!

You gotta realize how fortunate you are in getting to go through this challenging time with your S/O. Never lose sight of that fact.

Many people are going through this time alone and would trade places with you in an instant. In doing so, you are actively taking the first step in preserving your relationship and not thinking anything but thankful thoughts. 

2. Give your partner some space. 

In doing so, you’re giving yourself some space as well. Maintaining some degree of latitude is critical during this time – since time to ourselves allows us to rest and recharge, we can give our best to the people around us.

With this time, you can enjoy one of your favorite hobbies (or get into a new one!). Use this time constructively – either for some self-care or to start learning something you’ve always wanted to.

You’ll need to think outside the box: the window, the garden, kitchen, bathroom counter, or even a corner will do. This space will benefit your relationship because it will make you a much more agreeable and more pleasant person to be around.

Taking care of yourself first is going to allow you to take better care of your partner.

3. Dress it up once in a while.

Who doesn’t like to dress up and feel glamorous once in a while? Just because restaurants are closed doesn’t mean you can’t still dress up and spark a lil’ romantic setting for each other. So, throw on your fave heels and skirt, have your partner dress up too.

Both of you can enjoy a home-cooked meal together with some music and candles. This activity is great to do once in a while, as an excellent (albeit superficial) reminder of how sexy your partner is.

4. Get hooked on a new show/movie together.

This activity is an entertaining one that you both can do collectively, perhaps at the end of a long day or on the weekend. You can spend quality time together invested in a great show, and watch a few episodes a week.

It will be something with which you both can escape the COVID-19 reality and dive into a genre of your choice. For some excellent TV show recommendations, check out this article. (If you don’t watch TV, how about a podcast? Audiobook?)

Ultimately, I hope you find these tips as useful as I have. I wish you the best of luck with your relationship and your endeavors! If you have any questions or concerns, feel free to leave a comment below.

🚨⚠️ COVID-19 RESOURCES:

A Lazy 7-Day Fitness Challenge

By Posted on 4 Comments 2 min read 121 views

FOLLOW ALONG IN REAL TIME: 11/16- 11/22

With COVID among us, it’s easy to lose track of your fitness and let yourself go. I’m no professional athlete, but I definitely have slacked on working out. But not anymore; not for those who read Her Runway.

Listen up, ladies. Thanksgiving is approaching, Christmas will fly by, January thru May will as well, and then we’re back to #HotGirlSummer.

My BF has decided to take on 100 push-ups, 100 sit-ups, and 100 crunches every morning for a week (perhaps he came across this article). Anyway, I decided that I am doing the same, but divided by two (50 of each) (and the push-ups will be done on my knees). Alas, I’ve called it:

“The 150

For 7 days, do this every morning:

50 sit-ups

50 push-ups

50 squats

These three body-weight moves can be done without any equipment and have ample opportunity for modification depending on your physical ability and health. These exercises will target your core, booty, and arms, respectively, although they all target more than one area and are great to do regardless.

WHY JUST 7 DAYS?

Because why not.

With that said,

I challenge you to join me.

Do this every day for seven days (modifications as necessary), and leave a comment below with how you’re feeling.

Come back to this article for a daily diary of how I’m feeling afterward, plus before and after pics after the week is up. Sore will probably be an understatement.

Good luck! We’re in this together!